Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips ..
How to do Sun Salutation: Here is a detailed guide to Sun Salutation (also called as Surya Namaskara/Surya Namaskar). The guide will help you master ..
This month was all about starting a better home practice and working on the splits. Find out what else I was up to in this November report! Source ..
This free yoga PDF to activiate your solar plexus chakra is super powerful and great for tramsformation. Click on the image to grab your free ..
Looking to increase your confidence and feel good about who you are? This yoga sequence will light up your solar plexus chakra and give you a boost! ..
Are you looking to perfect your Warrior 3 yoga pose (Virabhadrasana)? Follow this visual guide to ensure you are doing this yoga pose just right. ..
“there is no better way to start your day, then with a #yogaflow to stretch and wake up your body” //ground yourself with your very ..
Ethique, écologique et artisanal : découvrez les différentes manières d’utiliser un bolster de yoga et un coussin de méditation (zafu) ..
Sonnengruß Yoga Anfänger – eine Yoga Sonnengruß Anleitung zum Ausdrucken für Anfänger #yoga #yogainspiration #yogaanfaenger #yogasonnengruss ..
Looking for more seated yoga poses? In under 20 minutes, Helen guides you through a free specialized class that features gentle stretches and modified ..