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This month was all about starting a better home practice and working on the splits. Find out what else I was up to in this November report!
Source by ceridwen28 0
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1 Sun Salutation | Detailed Instructions to the 12 Poses of Surya Namaskar
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2 A Beginner’s Guide to Strength Training at Home
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3 Sun Salutation | Detailed Instructions to the 12 Poses of Surya Namaskar
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4 Powerful Yoga Prcatice For Your Solar Plexus Chakra
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5 💛 Feel Confident with Solar Plexus Chakra Yoga 💛
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6 Perfecting your yoga poses: Warrior 3
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7 5 Minute Morning Yoga Flow // by Own Your Glow
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8 Bolster yoga : posture ouverture du coeur | Les Barbaries
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9 Yoga Sonnengruß – eine Anleitung für Yoga Anfänger
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10 Plus Size Yoga: A Gentle Seated Practice