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Sun Salutation | Detailed Instructions to the 12 Poses of Surya Namaskar

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How to do Sun Salutation: Here is a detailed guide to Sun Salutation (also called as Surya Namaskara/Surya Namaskar). The guide will help you master the 12 Poses of Sun Salutation Sequence perfectly in a step by step manner, Sun Salutation Mantra and Overall physical and Mental Health Benefits of this powerful daily Yoga routine. #yoga

Source by cocoonapothecary

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