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Follow Personal Trainer SuperDFitness today! Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts Super D Fitness


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