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What are the Benefits of Utkatasana ?

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What is it? The name ‘ Utkatasana ‘ sources from two Sanskrit words ‘utkata’ and ‘asana’. Utkata is synonymous to haughty and asana means pose. Though the pose is of beginner level but holding it for the required time can be a challenge to many. Perhaps it is one of the reasons behind this such a

Source by erinhallastudio

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