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How To Effectively Release IT Band And TFL Pain

Are you wondering why you can’t get rid of that side hip pain that radiates down the side of your leg? IT Band syndrome can be so insidius and painful. The TFL muscle is attached to the IT band and has a huge effect in releasing iliotibial band pain. In this post I’ll show you exactly how to fix both Tensor fascia latae (TFL) and iliotibial pain (IT band pain) using self myofascial release techniques and 3 effective stretches. I’m sure you’ll feel a great relief following this guide!


Source by CoachSofiaFit

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