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5 simple tips to make meditation a daily habit — Calm Blog

Some people have the misconception that meditation is a strange mystical activity that involves zoning out, or withdrawing from the world, but it’s actually the opposite. What it’s about, is tuning in. Tuning in to the present moment, tuning in to our mind and the state of our heart, tuning in to our bodies. But often the most challenging part of mediation is how to turn your practice into a regular habit. So today, we wanted to share with you 5 simple tips for how you can create a d…


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