Classic Guides and Collection of the Best Guides, Tips
and Interesting Links Around the World!

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches! via Live ..

This printable yoga sequence is designed to help you relax and quiet down before bed. This will help you to have a long, deep sleep. #bedtimeyoga ..

Yoga isn’t just for relaxing and stress relief. Build strength and killer abs with these yoga poses! Source by grenonhowes

Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body. Source by pilotsit

8 Ways To Maintain Your Yoga Practice While On Vacation | There are easy ways to maintain your yoga practice when you’re traveling and why you should. ..

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain! Source ..

Meditation can seem like a daunting concept. If you’ve never meditated before, you might not know how to start and which meditation technique ..

7 Bite-sized Meditation Tips For Beginners – How To Start Meditating Smoothly and Not Quit – OurMindfulLife.com how to meditate/learn ..

The Busy Girls Guide To Meditation – Meditating Tips – Harper’s BAZAAR Magazine. From Gabby Bernstein! Source by jenniferturliuk

Mindfulness has many benefits for your life. Mindfulness changes the way you live, the way you view life, and the way you approach any given ..