Classic Guides and Collection of the Best Guides, Tips
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At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is ..

Are you a complete beginner to yoga? This 20 minute yoga routine for beginners will help you tone, improve flexibility, lose weight, and build ..

Chakra healing guide to recover from emotional wounds that cause anxiety, stress, fear, and blocks |How to heal past trauma and motional wounds ..

Yoga is gaining popularity among older women. Why? Because it’s low intensity, highly effective, and has many benefits. Follow these yoga ..

As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing ..

Yoga workout for flexibility! The best beginner yoga poses to help you improve flexibility, relieve aches, back pain, & have you feeling ..

What are your chakras and how can they help you? Learn to actually feel them and open them to feel great. Source by jennacaicco

Mindfulness doesn’t have to always come in the form of a 30-minute meditation sequence. Next time you’re itching for a short walk or coffee ..

how to meditate for beginners, with mudras (hand poses) meditation video | beginner meditation | meditation tips | health + wellness | mindfulness ..

Leçons de yoga en Inde / Quatre semaines dans le Kerala, en Inde. Pour explorer un nouveau coin du monde, mais, surtout, pour mieux se découvrir. ..