Follow me for more insights and tips on mindset shifts, healing, spiritual psychology and personal development | @directorease Source by directorofease
Many people find it difficult to create a habit of daily meditation. Here are 5 quick meditation tips for beginners to ease that transition. ..
You’ll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential. Source by deeannevera
Breathing, meditating…releasing unwanted thoughts…letting go within the law of detachment…Buddhism shows us how to walk in beauty ..
By tuning into what is stagnant or persistent in our experience, we can likely determine which #chakra may be out of balance and then begin healing. ..
Have you tried So Hum Meditation? Visit the link to learn more about the benefits of this amazing practice. #meditation #tranquility #sohum #mindfulness ..
If you need some #positivity in your life, pick one of these #mantras to #meditate on this week! beachorganicsskin… Source by beachorganicsskincare
Meditation is now a standard practice for success and health, even families can benefit from simple meditation to lessen the chaos in their lives. ..
1 Minute Body Scan Meditation // A bodyscan is a simple way to connect with your body! In one minute you can learn so much about yourself, your ..
Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us to slow down and appreciate life. Practice mindfulness and see a difference. ..