Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. Source by cidaliaganesh
During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques ..
Yoga for Anxiety: How effective is yoga for relieving anxiety? 6 easy yoga for beginners poses to relieve stress and anxiety, suitable for a busy ..
Click thru to read 23 more mantras that will help you elevate your life. |affirmations, mantras, mantras on abundance, mantras on happiness, ..
5 Mindful Meditations to Increase Self-Compassion | Mental Health | Journal Prompts | Rose-Minded | California Source by NaturalCompassion
As my practice deepened, I discovered that chanting #mantras, much like silent #meditation, is a popular way to relax and reach a deeper state ..
We love this simple 8-pose yoga sequence that will poise you for better rest. Before bed, try these simple poses for a more peaceful sleep. Sweet ..
Ich habe vor ein paar Tagen mein Vipassana Meditations Retreat beendet und möchte dir heute von meiner Erfahrung berichten. Source by BSunFlower9
Save this pin because it is the perfect pin for teaching you how to get flexible with yoga. The article is amazing teaching you about the different ..
Watch these 5 meditation TED talks to deepen your meditation practice and learn more about how meditation can help your live your best journey. ..