Nuts are great, but very calorie dense and easy to over-consume

Weighing out your portion might not be an option, so use this guide to help you eyeball your portion, if needed⁣. Knowing how to eyeball portions and estimate calories is a great skill to have. While weighing out servings to figure out the exact serving size helps, it’s not the approach we want to use forever. By learning how to visualize portion sizes, you’ll be one step closer to not having to weigh out all of your food.

Source by littleallama