Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Full-Body Plyo Workout.
Source by kelcontay
-
1 11 Best Yoga Poses To Boost Your Energy – Beauty Epic
-
2 How to do Tree Pose — YOGABYCANDACE
-
3 100s of Deck Railing Ideas and Designs
-
4 11 Standing Ab Exercises To Flatten Your Tummy
-
5 Start your Healthier Life Now!
-
6 Здоровье. Зарядка
-
7 How to do Bow Pose — YOGABYCANDACE
-
8 How to Do Half Standing Forward Fold in Yoga
-
9 Heart Pumping Yoga Sequence, Plus a Gaiam Giveaway! — YOGABYCANDACE
-
10 Sun Salutation | Detailed Instructions to the 12 Poses of Surya Namaskar