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Quality or Quantity of Exercise: Which is More Important?

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When it comes to what makes a fitness routine good, quality and quantity of exercise are both very important factors that come into play. How each of these factors fit into your routine will depend on your specific fitness goals. Let’s dig a little deeper to see what this means for you! #sunnyhealthfitness #qualityexercise

Source by sunnyhealthandfitness

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