Primal Movement ANIMAL FLOW Workout – 30 Minutes | Human 2.0

Try this 30 minute PRIMAL MOVEMENT and animal flow type workout taught today by Human 2.0 strength and mobility coach Emma Bissonnette. Includes a warm up, some mobility work, a strength section, and a stretch at the end. Enjoy! FULL GUIDED WORKOUT on Human 2.0 Fitness Youtube channel for February 19, 2021 – see link provided. #primalmovement #primalworkout

Source by iluvguineapigs