3 years ago / 386 Views
The forearm stand is a balance inversion. It is itself an advanced pose and is a good preparation for more challenging backbands and arm balances. It can take some time to get the kicking experience, especially if you are new to attacking. With practice, you will build your confidence. The arms, shoulders, core and back are strengthened by the forearm stand. Practicing this improves your balance and helps you overcome the fear of falling. As a reversal, you will have increased blood flow to the
Source by neen37
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