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No Jumping HIIT At Home Workout | 1 Dumbbell

Start your fitness journey with this quick and efficient 10-Minute Beginner Workout — low impact HIIT with one dumbbell! This is the perfect workout for building strength and cardio endurance at home without any jumping! Add a single dumbbell for more resistance, or do it with just your bodyweight!


Source by nourishmovelove

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