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Learn the art of saying no. Don’t lie, don’t make excuses, don’t over-explain, just decline. How to say no to your friends. Here are three guidelines on how to say no to people without guilt. It’s okay to say no. People will have to respect your boundaries. Putting yourself first. You can’t pour from an empty cup! #guiltfree #selflove
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Source by blossomingbianca
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1 How much you should walk in a week to see a major improvement to your health
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2 11 Easy, Natural At-Home Flu Remedies to Fight & Prevent Flu Season
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3 Why Thyroid Tests Lack Accuracy And How To Improve Thyroid Health Without Medications • Healing the Body
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4 Easy Health Options® :: How to choose the right supplements
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5 Excess Belly Weight Increases Your Risk of Cardiovascular Disease Regardless of BMI Level
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6 Why Thyroid Tests Lack Accuracy And How To Improve Thyroid Health Without Medications • Healing the Body
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7 Menstrual Cycle Strategies by Body Type
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8 How much sugar is healthy for your children
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9 How to Increase Women’s Metabolism in Their 50s
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10 Beginner’s Guide to Working Out – One Month Schedule — cardio coffee and kale