5 months ago / 212 Views
The U.S. Department of Agriculture and U.S. Department of Health and Human Services “Dietary Guidelines for Americans, 2010” states that women in their 50s require fewer calories to maintain healthy body weight than younger women. Metabolism does slow down as you get older – your basal metabolic rate decreases by about 150 calories per decade after age 20, according to the American Council on Exercise. However, healthy lifestyle practices can boost your metabolism no matter what your age.
Source by valley1girl
-
1 11 Easy, Natural At-Home Flu Remedies to Fight & Prevent Flu Season
-
2 Why Thyroid Tests Lack Accuracy And How To Improve Thyroid Health Without Medications • Healing the Body
-
3 Easy Health Options® :: How to choose the right supplements
-
4 Excess Belly Weight Increases Your Risk of Cardiovascular Disease Regardless of BMI Level
-
5 Why Thyroid Tests Lack Accuracy And How To Improve Thyroid Health Without Medications • Healing the Body
-
6 Menstrual Cycle Strategies by Body Type
-
7 How much sugar is healthy for your children
-
8 Beginner’s Guide to Working Out – One Month Schedule — cardio coffee and kale
-
9 bielizna świadek seria igrzyska śmierci empik Sprecyzować Wigwam Nadużycie
-
10 Unblock Your Nose without Nasal Spray | Treat Asthma at Home