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How to Increase Women’s Metabolism in Their 50s

The U.S. Department of Agriculture and U.S. Department of Health and Human Services “Dietary Guidelines for Americans, 2010” states that women in their 50s require fewer calories to maintain healthy body weight than younger women. Metabolism does slow down as you get older – your basal metabolic rate decreases by about 150 calories per decade after age 20, according to the American Council on Exercise. However, healthy lifestyle practices can boost your metabolism no matter what your age.


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