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Getting Back into Yoga after a Break: Finding Motivation for Yoga by Beginning Ashtanga (again) | Lu

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I’d recommend 3-5 rounds of Surya Namaskar, sun salutations, to warm up the body and guide the attention onto the breath. It is a complete Ashtanga yoga sequence for beginners in itself. Here’s what one round of Sun Salutation A looks like:

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Source by AdventureYogaOnline


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