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Weight Loss After Menopause: 14 Foods to Eat and Avoid

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Menopause Remedies | If you’re looking for a natural way to manage the symptoms of menopause, with a particular focus on weight loss and maintenance, we’re sharing a list of foods to eat and avoid for a flat belly! These foods also help alleviate bothersome symptoms of menopause, including hot flashes, night sweats, mood swings, fatigue, and insomnia that occur due to a change in hormones. Weight gain and menopause don’t need to go hand in hand, and I hope these diet tips help!

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