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Could Intermittent Fasting Actually Help You Live Longer? | Wellness | MyFitnessPal

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There’s been so much buzz around intermittent fasting, but can the popular health trend have benefits that last a lifetime? In addition to being complementary to any diet plan such as paleo, keto and low carb, recent research shows that two types of intermittent fasting just might make its way into permanent health guidelines. #MyFitnessPal #fasting

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