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Are You Emotional Eating?

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Emotional eating happens to us all, but if you find yourself eating emotionally on a regular basis, we want to find a better way to support you and process your emotions. There are a few questions you can ask yourself that are covered in this article to see if you’re emotional eating along with how mindful eating can support you. When you create a mindful eating practice to overcome emotional eating, you develop skills that you can take with you for life.

Source by themightymillennials

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