3 years ago / 358 Views
Cat Cow – one of my fave go to stretches! Do NOT neglect mobility work especially if you train first thing in the morning before your body has a chance to loosen up. The cat-cow is one of many favorites to warm up back and spine before doing heavy squats and deadlifts. Trying to squat or deadlift without doing any sort of warm up routine for your back beforehand is not smart and a good way to get injured. I never did any mobility movements years ago and it contributed to sciatica.
Source by thatsthinkin
-
1 20 Practical Meditation Tips for Beginners
-
2 17 Meditation Tipps, die du als Anfänger wissen musst – blogalong.de
-
3 Awakening Chakras with Hand Mudras & Mantra Sounds
-
4 20 Powerful Tips to Help You Meditate Better — Rachael Kable
-
5 8 Yoga Poses That Stimulate Thyroid Function and Restore Thyroid Levels
-
6 Chai-Spiced Granola (gluten-free, whole grain, refined sugar-free)
-
7 Shine the Light with Yoga
-
8 The Best YouTube Channels for Yoga – Jill Conyers
-
9 12 Morning Stretches to Help You Get Rid of Pain, Stiffness, and Extra Weight
-
10 Gentle Bedtime Yoga Flow