3 years ago / 531 Views
A woman’s guide to intermittent fasting for lasting weight loss! Intermittent fasting (IF) is an eating pattern where you may fast 8 up to 24 hours. We look at the possible health risks and benefits for women, popular schedules like 16:8, and how to start today in order to lose weight and lean out. #Fasting #IntermittentFasting
Source by shaunafergy
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