3 years ago / 369 Views
Fitness Over 50: How I Transformed from a Super Blob to a Super Fit Woman in 120 Days. I once thought that physical fitness was just for the young…until I got motivated enough to take control and transform my body from super blob to super woman. Fifty-
Source by wendywesa
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1 The Short and Sweet Yoga Sequence You Can Do Every Morning
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2 Full Body KETTLEBELL WORKOUT – 30 Minutes | Human 2.0 Fitness
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3 A Beginner’s Guide to Strength Training at Home
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4 Barre Blend 30-Minute Workout Video | Nourish Move Love
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5 The Lazy Girl’s Guide to Finally Getting Your Dream Butt
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6 F1 Fitness
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7 Darn it!
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8 10 поз йоги, чтобы убрать жир на животе!
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9 BEST Strength + HIIT Home Workout for Women | Nourish Move Love
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10 Plantation’s Personal Trainer.