Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
Source by natashagirl6
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2 Full Body KETTLEBELL WORKOUT – 30 Minutes | Human 2.0 Fitness
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6 F1 Fitness
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7 Darn it!
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