Vinyasa Flow w/Jessica – 60 Minutes

6:30pm – 7:30pm Class on select Thursdays! This will be a well-rounded Vinyasa Flow! We’ll start off slow to build some heat, then move into a more fluid flow allowing us to build strength and break a sweat, and end the class with a cool down followed by a relaxing Savasana. Jessica is a mom to four boys raising them intentionally with her high school sweetheart in Summerville South Carolina. Her commitment to self-work and self-growth, along with her natural lifestyle, led her to the yoga world. As a yoga teacher, she encourages her students t

Source by WildAlabaster1