Trainer Tips: How Many Sets and How Many Reps?

Trainer Tips: How Many Sets and How Many Reps? Do you have no idea what you’re doing when it comes to how many sets and repetitions you should be doing in the gym when you’re strength training? Are you confused about the difference between endurance, strength and power? Check out this article on how to work out what you should be lifting for your goals. | fitness | women | weights | personal training |

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