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The most important habit I’ve formed in the last 10 years of forming habits is…

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.  Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. Here are 20 practical meditation tips for beginners. #stress #stressrel


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