Here’s how to create your own DIY self-care kit for anxiety. It’s essential to make a self-care box and have it ready to go! Open it to access the goodies inside whenever you’re feeling overwhelmed, struggling with anxiety, or feeling depressed. Here are some ideas for what to include in your self-care box for anxiety. These also make great gifts for people with anxiety! #mysuccess
Source by CourtneyJoyW
-
1 The Short and Sweet Yoga Sequence You Can Do Every Morning
-
2 Full Body KETTLEBELL WORKOUT – 30 Minutes | Human 2.0 Fitness
-
3 A Beginner’s Guide to Strength Training at Home
-
4 Barre Blend 30-Minute Workout Video | Nourish Move Love
-
5 The Lazy Girl’s Guide to Finally Getting Your Dream Butt
-
6 F1 Fitness
-
7 Darn it!
-
8 10 поз йоги, чтобы убрать жир на животе!
-
9 BEST Strength + HIIT Home Workout for Women | Nourish Move Love
-
10 Plantation’s Personal Trainer.