Classic Guides and Collection of the Best Guides, Tips
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Yoga Poses for Shoulders and Arm Release More yoga tutorials in my Instagram account Sunitha Prasobhan #sunithalovesyoga Source by mcoley86

Here are the best 25 seated yoga poses for beginners, perfect for anyone who has sensitive knees or looking to do yoga at their desk! #yogarove ..

Let your stress and anxiety melt away with these yin yoga poses that use a wall as a relaxing prop. Source by theurbivore

You like the exercise, but hate the spiritual part of yoga? You’re not alone. Here are some positions and stretches you’ll love even ..

Crazy Yoga Poses You Wish You Could Strike. Many of these crazy looking postures are embedded within Ashtanga yoga, which is a more physically ..

There’s nothing worse than a stiff neck and tight shoulders. These stretches will help you loosen up those kinks, get rid of your pain, ..

Morning Stretch Routine – perfect for waking your body up in the morning with these quick 5 minute stretches. Love the toe touch and the chest ..

Tone your entire upper body and abs with this quick stability ball workout using the 5-12 lb hand weights. Check out free exercise library for tons ..

Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists … ..

Easy Yoga Workout – Your Personal Yoga Aid – For beginners, the #yoga wheel helps enhance stretches, improve #flexibility and attempt ..