Meditation for people who can’t meditate! Click to download the app on App Store NOW!!! 😌🥰#meditation #meditate #HowToMeditate #selfcare ..
No equipment needed for this FREE 15-Minute Power Yoga workout video! Perfect if you’re stuck at home and can’t make it to the studio! ..
Sculpt, strengthen and tone with this 30-Minute, 300+ Calorie YOGA SCULPT workout! This athletic yoga flow fuses together bodyweight strength ..
Dolphin Pose has lots of mental and spiritual benefits. It is a great beginning yoga pose. If you are a beginner at yoga, Click the link to see some ..
Meditation for Beginners is perfect for those seeking health and happiness. Here are the top 5 Free Guided Meditations for Beginners. #meditation ..
A list of my favorite free guided meditations for manifesting, relaxing, and re-centering #guidedmeditations #meditation #manifesting #manifestingtips ..
Interested in the benefits of meditation? See this list of well-studied meditation benefits! And if you want to learn more about how to meditate, ..
Yoga is the perfect tool to help you build core strength. These 10 yoga poses for abs will help you develop and maintain killer abs! Source by novaboucher
Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started. #yoga ..
Easy Yoga Workout – yoga, yoga for beginners, yoga hot, yoga pants, yoga vinyasa… , #Beginners #easy #hot #Pants #Vinyasa Source ..