Classic Guides and Collection of the Best Guides, Tips
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Diet and exercise are key to achieving your fitness goals! You are what you eat! #fitspiration #fitgirldiaries #fitbodychallenge Source by bopina26

If you are overweight and need a workout routine, these are the 5 best exercises for obese and overweight beginners along with easy tips for getting ..

Cheap/Simple/Healthy foods for college life www.prevention.co… www.fitsugar.com/… www.prevention.co… Source by hyellowpeters

A regular Ayurveda detox plan is a ritual we need in our lives. Body purification with detox herbal tea recipes and natural Ayurvedic remedies ..

Fat burning 1 chopped apple 1 peeled orange ½ banana 200ml fresh pineapple juice Squeeze of fresh lemon juice Source by lisaandzack

Sugar affects so much more than our weight. It can wreck havoc on all aspects of our health! Here are the things we do to cut back on sugar in our diet. ..

99 Foods That Speed Up Your Metabolism And Help You Lose Weight (Foods That Help You Lose Weight), a helpful book by Scott Walker… Source ..

A practical full color step by step guide. Learn how to eat to live using Dr. Sebi’s Nutritional Guide. Contains charts, a shopping list, recipes, ..

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don’t be afraid to have fats in your diet! Source by isabeldalesio60

Confused about how many containers you can use? Here’s a quick-start guide to help you portion your food like a pro! #21dayfix #mealplanning ..