Strength Training for Women Over 50: 11 Moves

While aging is guaranteed, aging well is not. Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Strength training is where the true anti-aging magic happens. If you’re over 50 and haven’t been strength training, it’s not too late to start. Try our strength training workout today! #over50 #aging

Source by angelscreation