3 years ago / 393 Views
Stability ball leg extension crunch. A rarely seen combination of an isolation pull exercise (the crunch) and an isolation push exercise (the leg extension). Main muscles worked: Quadriceps, Rectus Abdominis, Internal Oblique, External Oblique, Tensor Fasciae Latae, Iliopsoas, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis.
Source by taralynmarie
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