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Single leg glute bridge exercise guide and videos | Weight Training Guide

Single leg hip thrust. Main muscles worked: Only Gluteus Maximus. However, many muscles act as stabilizers. These are Erector Spinae, Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Quadriceps. I only highlight and label the target and synergistic muscles, not stabilizers.


Source by savannahrae14

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