Single leg hip thrust. Main muscles worked: Only Gluteus Maximus. However, many muscles act as stabilizers. These are Erector Spinae, Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Quadriceps. I only highlight and label the target and synergistic muscles, not stabilizers.
Source by savannahrae14 0