Self-Control for Adults with ADHD

Dedicated to my wonderful husband who now has the pleasure of working from home with me! Although that inspired me to make this infographic as a personal reminder to myself because let’s face it, we aren’t the best at remembering this stuff. But we are capable of learning strategies to cope. We can then apply it to new situations as we are good at adapting and evolving, and surprisingly, remaining calm in some situations. By some, I don’t mean all.

Source by nlbergmann