Power Yoga – with Adriene

This sunny and sweaty practice is perfect for those trapped in by snow. Also just a challenging work out for those who don’t like the gym or anyone needing that extra push to move it and groove it. This video aims to get the heart rate up and invites you to sweat and get the blood pumping. This “Power Yoga” sequence provides a full body experience to connect you to your spirit, burn calories and work it out.

Source by sugarbutt5