Piriformis Syndrome

?Piriformis stretch seated: ?ankle of affected side crossed to opposite side knee ?keep torso upright?HINGE HIPS forward (don’t just round out low back) ?gently pressure downward on knee to increase stretch ?Lying: ?same cross position?bring thigh towards chest ?reach through “window” to grasp thigh and move closer?use elbow to rotate on knee pressing downward❗️ ?Lateral Taps: Progression- start close to the ground – like 6inches?slowly move up step height as you are able to drop t

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