This 20 min yoga flow is everything you need to get you feeling good, relaxed, and refreshed. Focusing on releasing areas of the body that tend to get stiff and achy throughout the day such as hips, hip flexors, and hamstrings. Weather you’re doing this first thing in the morning or at the end of the day, this island vibe yoga class is the perfect way to get the blood moving, heart pumping, and tension releasing. Click to watch at Boho Beautiful #yoga
Source by jodiemcc
-
1 11 Best Yoga Poses To Boost Your Energy – Beauty Epic
-
2 How to do Tree Pose — YOGABYCANDACE
-
3 100s of Deck Railing Ideas and Designs
-
4 11 Standing Ab Exercises To Flatten Your Tummy
-
5 Start your Healthier Life Now!
-
6 Здоровье. Зарядка
-
7 How to do Bow Pose — YOGABYCANDACE
-
8 How to Do Half Standing Forward Fold in Yoga
-
9 Heart Pumping Yoga Sequence, Plus a Gaiam Giveaway! — YOGABYCANDACE
-
10 Sun Salutation | Detailed Instructions to the 12 Poses of Surya Namaskar