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Perfect Full Body Workout with Resistance Bands

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At lunch, your co-workers are talking about this fun barre class they went to over the weekend. When you meet up with your friend for coffee, they talk about this awesome new workout guide they started. And your crazy ‘go to the gym 7 days a week’ friend can’t stop talking about all the gains she’s making from lifting weights. Whew! Everyone is doing something different and you’re probably thinking “What’s going to work best for me?” Getting healthy and fit can be very overwhelming. The best thi


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