Pelvic Health Video Guides: Rocking for tailbone pain

Many of the men and women that struggle with pelvic health know the pain of #tailbone pain, constipation and or hip pain! These 360 degree rocks where we rock around the clock (make a full circle) work wonders for the muscles and the nerves of the #pelvicfloor and help everything from pain to poop! To learn how to do them, click the link to my pelvic floor *free guide!

Source by fatbottomgirl