Mindfulness doesn’t have to always come in the form of a 30-minute meditation …

Mindfulness doesn’t have to always come in the form of a 30-minute meditation sequence. Next time you’re itching for a short walk or coffee break, listen to the urge. Try this clever email meditation exercise. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hours of the day. And, if staying out of your inbox takes an unrealistic amount of willpower, these are some clear steps for keeping you

Source by jevans1146