3 years ago / 522 Views
“Love yourself. It is important to stay positive because beauty comes from the inside out.”– Jenn Prosek Focusing on yourself by meditation is one way of loving yourself. By meditating, you get to dig deeper into your consciousness, focus on your core, relieve stress, and heal emotional wounds. One of the common symbol or sound that promotes great effects in meditation is the Om. What is Om? Om or AUM is known to be a sacred symbol and sound in the universe. It is the beginning, and end. A vibration that started what we know today as the mater
Source by YourSoulPlace
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4 20 Powerful Tips to Help You Meditate Better — Rachael Kable
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