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Make Your Whole Body Grow With Back Squat –

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It’s a big move with big benefits, but before you start shifting big weight make sure you’re ready with our comprehensive guide. The back squat is one of the finest muscle-builders out there, taking centre stage in the training plans of pro bodybuilders, powerlifters, Olympic lifters, footballers and rugby players. There’s really no reason not to include it in your programme – and no reason you shouldn’t reap the same rewards. The benefits are endless. The squat is one of the primary

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