Kelsey Byers’ Weight Loss Guide: From Fitness Beginner To Fitness Professional

Kelsey Byer’s Workout Plan: Monday: Shoulders & Abs; (3 sets of 8-12) 45 min of steady state cardio on the elliptical, stairmill or walking uphill on a treadmill. Tuesday: Legs, Calves & Glutes (4 or 5 sets of 15-20) Wednesday: Rest Thursday: Chest & Triceps; (3 sets of 8-12); Cardio 45 min Friday: Back & Biceps; (3 sets of 8-12); Cardio 45 Min Saturday: Cardio 45 min

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