Is The Morning The Best Time To Do Cardio

You have probably heard all sorts of things in regards to the best time to do cardio. You have probably heard some is the morning the best time to do cardiopeople say that the best time to do cardio is first thing in the morning before you eat because it burns fat the best. You have probably also heard that after you consume carbs is good as well. So which one is right?

Source by My_Phenom_Fitness