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Intermittent Fasting for Weight Loss: How I lost 45-lbs in 4 months the easy way

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Effortless? Yes, effortless. It seems I lost the most weight when I didn’t know what intermittent fasting was. I just followed the advice to not go to bed on a full stomach. The weight seemed to fall right off of me. So much so that one morning I got up, stretched my arms to the…

Source by joceymay

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