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How to Strengthen a Weak Core!

A strong core will help you eliminate back pain, hip pain, flare-ups and protect your spine as well. We have 12 deep core muscles and most people don’t know how to properly strengthen their deep core muscles. Here’s a step-by-step guide to show you how | deep core exercises | deep core guide | back pain | abs #backpain #deepcore


Source by CoachSofiaFit

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