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Meditation can seem like a daunting concept. If you’ve never meditated before, you might not know how to start and which meditation technique to use. To help you get your feet wet, I wrote this short guide on how to meditate for beginners. And trust me, it’s everything but daunting. By the end of this post, you’ll understand what meditation is exactly and which common types of meditation exist. And you’ll know how you can meditate for the first time. Click the link to dive in!

Source by mrsmranderson

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