How To Lose 10 Pounds In 7 Days!

While it’s certainly possible to lose 10 lbs in one week, it won’t be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it’s simply not possible to safely burn 10 pounds of pure body fat in just one week. However, this isn’t to say you can’t lose that much weight and still look leaner. While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight.

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