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How to Feel Calm Again Guide | 50 Self-Soothing Techniques

During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses!

Source by nunziadreams


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