During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses!
Source by nunziadreams
-
1 20 Practical Meditation Tips for Beginners
-
2 17 Meditation Tipps, die du als Anfänger wissen musst – blogalong.de
-
3 Awakening Chakras with Hand Mudras & Mantra Sounds
-
4 20 Powerful Tips to Help You Meditate Better — Rachael Kable
-
5 8 Yoga Poses That Stimulate Thyroid Function and Restore Thyroid Levels
-
6 Chai-Spiced Granola (gluten-free, whole grain, refined sugar-free)
-
7 Shine the Light with Yoga
-
8 The Best YouTube Channels for Yoga – Jill Conyers
-
9 12 Morning Stretches to Help You Get Rid of Pain, Stiffness, and Extra Weight
-
10 Gentle Bedtime Yoga Flow